Physical Activity Trackers

Exercise is an important component of managing diabetes as it helps improve insulin sensitivity and control blood sugar levels. However, it’s crucial to consult with a healthcare professional before starting a new exercise routine, especially if you have diabetes. The following exercise is generally suitable for people with diabetes:

Aerobic Exercise: Walking

Walking is a low-impact aerobic exercise that can be easily incorporated into your daily routine. It helps improve cardiovascular health, lower blood sugar levels, and manage weight. Here’s a simple walking routine to get started:

• Frequency: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. This can be broken down into 30 minutes a day, five days a week.
• Intensity: Maintain a brisk pace that slightly increases your heart rate and breathing but still allows you to carry on a conversation.
• Duration: Start with shorter sessions and gradually increase the duration as your fitness level improves. You can break the 30 minutes into shorter, more manageable segments throughout the day.
• Consistency: Consistency is key. Try to make walking a daily habit to enjoy its long-term benefits.
• Warm-up and Cool-down: Always begin with a gentle warm-up, like walking at a slower pace, and end with a cool-down period to allow your heart rate to gradually return to normal.

Remember to monitor your blood sugar levels before and after exercise, especially if you’re taking medications that can affect blood glucose.